EXPLORE.

ACT.

LIVE.

Practice Overview

At One Whole Life Coaching (OWL), we believe that deciding to focus on yourself is the most important decision you can make. Too often, we become lost in the inner dialogue of our minds—distracted by challenges, weighed down by expectations, and pulled away from what matters most: the present moment, our relationships, and the choices that shape our future.

My coaching practice helps you break free from this cycle. Together, we begin with “the end in mind,” focusing on the obstacles that hold you back while developing a deeper awareness of who you are, what you want, and how to achieve it. Coaching at OWL blends client-guided spiritual exploration, physical engagement, journaling, and reflection—all designed to help you uncover strengths, face perceived limitations, and step forward with clarity and confidence.

We stay centered on three essential pillars:

Understanding Self
Free Will & Choice
Consistent Action

This is where transformation begins.

Pricing and Packages

Explore. Act. Live.
Uncover what matters. Step into change. Live fully.

FREE Initial Consultation (30 minutes)

Your first step toward transformation.
This complimentary session is designed to explore your goals, challenges, and what you hope to gain from coaching. You’ll experience what it’s like to be guided in a supportive, judgment-free space and discover if coaching with OWL is the right fit for you.

Cost: Free

One Coaching Session (1 hour)

Clarity when you need it most.
Sometimes one powerful conversation can spark lasting change. This single session offers focused guidance on a specific challenge, decision, or mindset shift you’re facing—helping you move forward with confidence.

Cost: $100

Starter Package – 3 Sessions

Begin your journey.
This package is perfect if you’re ready to dip your toes into coaching. Across three sessions, we’ll uncover what matters most to you, build awareness of your current mindset, and create a simple, actionable plan to begin making intentional shifts in your daily life.

Cost: $275

Growth Package – 6 Sessions

Build momentum and resilience.
Change takes practice, and this package provides the time and accountability you need to make meaningful progress. Over six sessions, we’ll dive deeper into your beliefs, strengthen your commitment to change, and develop tools to help you stay consistent and focused on your goals.

Cost: $525

Transform Package – 12 Sessions

Your path to lasting transformation.
This is the full coaching journey—ideal for clients ready to invest deeply in themselves. Over twelve sessions, you’ll explore and dismantle limiting beliefs, embrace your strengths, and build lasting habits that support a balanced, fulfilling life. Together, we’ll create a clear path forward, guided by accountability and consistent action.

Cost: $950

Notes

Sessions are 60 minutes each, except for the free initial consultation, which is 30 minutes.
Packages include priority scheduling and optional journaling/reflection prompts between sessions.
Flexible meeting options: virtual, in-home, or in-person (office, café, or walk/hike).